Dr. Ken Leistner Appreciation Thread
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03-31-2013, 03:45 PM
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
The reference to 1-3 sets, does that exclude or include warm-up sets? Does he mention that at all?
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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