Thread: FU - Fehu Uruz
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Old 03-31-2013, 02:41 PM   #465
Trevor Lane
I am a VIKING!
Max Brawn
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,536
Training Exp: A few
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 62567
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/30/13 - Deads & Bench

Grade: B
Notes: No headache!

Time: 45 minutes
Rack Pulls & DB Bench Presses - up to 60 seconds rest
135*10 & 45s*10
225*10 & 65s*10
315*5 & 70s*5
355*5 & 80s*5
375*5 & 85s*5
405*5 & 95s*5
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