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Old 03-31-2013, 01:11 PM   #402
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
I think this is great advice, about working with the way you eat, many times we see the "must snack throughout the day" response but for a person that is an out-of-control snacker to begin with, it's often a very bad piece of advice for them and they'd be far better off going 3-4 set meals a day with no snacks etc.
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