Tomorrow is bench day. I'm beginning to feel like I'm not training these muscles enough considering I squat 2-3 times a week, but at the very least it makes me hungry for progress on Mondays!
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: