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Old 03-31-2013, 12:43 PM   #2306
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by PhillyDev View Post
Nice work JB. Sorry I couldn't make it out. Family duties and all. Can we goad you into putting a shirt on Monday???
haha not even maybe! I will prob get in the ram after a few sets and work up for a post surgery pr (not really hard to do!)

You really didnt miss much though, i was weak, slow. Chalking it up to last weeks squats and travel.
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