Originally Posted by PhillyDev
Nice work JB. Sorry I couldn't make it out. Family duties and all. Can we goad you into putting a shirt on Monday???
haha not even maybe! I will prob get in the ram after a few sets and work up for a post surgery pr (not really hard to do!)
You really didnt miss much though, i was weak, slow. Chalking it up to last weeks squats and travel.