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Old 03-31-2013, 12:11 PM   #1280
jwood
Anabolic Addiction Rep
Max Brawn
 
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Join Date: Jul 2009
Posts: 6,542
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 97020
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Sunday pump day

Log strict press
55 x 2 x10
105 x 2 x 6
115 x 2 x 5
105 x 10
Really like this, need to do them more. Felt great

Bb curls
Bar x 2 x 15-20
95 x 3 x 8

Tricep Pushdowns
Random weight plus mini x 5 x 10

Band curls
Light band x 3 x 15

Band Pushdowns
1 light band each arm x 3 x 10-15

Fun session, good pump.
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