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Old 03-31-2013, 12:05 PM   #303
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Thanks guys. You all pushing yourselves makes me wanna do the same. Love following your logs.

Push press
95x10
115x8
115x8
115x8
115x8
115x8
I had to really try and explode with legs on last 2-3 reps of last 2 sets. What a humbling lift. I've really grown fond of the push press.

Pull ups - bodyweight
1 set of 6 = PR, weak PR I know. I've just never used pull ups in training
1 set of 6
1 set of 4

Man I'm so glad I enjoy lifting weights, thank goodness for the brotherhood of iron.
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