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Old 03-31-2013, 11:36 AM   #111
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
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Default Reverse Pyramid Training

Sunday, 3/31/13
Fasted Training; 10g BCAAs




Standing Military Press 4 x 6-8 RPT

130 x 8 ... +1
125 x 8 ... +1
120 x 8 ... +5 lbs
115 x 9 ... +2



Back Squat 4 x 6-8 RPT

295 x 6 ... +10 lbs
280 x 6 ... +5 lbs
270 x 8 ... +5 lbs
255 x 9 ... +10 lbs



Weighted WGPU 4 Sets, Rep Goal = 30

BW+5 x 10, 8, 7, 5 = 30 (+2)



Standing BTNP 4 Sets, Rep Goal = 30

120 x 8, 7, 6, 6 = 27 ... +5 lbs




A fine way to leave off before a 9 day camping/fishing break!

I switched the order of squat and mil press today. Since many, like myself, believe that stretching shuts down a muscle, I figure that I would go right to the mil press before stretching out my front delt during the low bar squatting. It doesn't appear as though switching the order did any harm, so I will do this workout in this order from now on.



Thank you, come again
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