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Old 03-31-2013, 11:32 AM   #42
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,887
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Soc View Post
Deadlift: 130kg x0, 125kg x0, 100kgx3, 65kg x20

Bench: 80kg x0, 40kg 20,18,12

BB row: 40kg 12,12,12,10,14

Leg curl: 25kg 225

This past week has been terrible. I feel like i need to take maybe a week off just to recharge. Maybe a deload and work back to these weights, but for reps this time.
A deload and and then lighter weight? Not a fan. I would suggest a program that isn't so heavy max focused.
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