Thread: Foam Rolling
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Old 03-31-2013, 09:54 AM   #1
Reefboy1980
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Default Foam Rolling

I've been foam rolling now for a while but I keep seeing videos where they say once you find a sore spot to just keep on that spot until the pain disappears.
Well I find them spots & they don't disappear in fact the more I roll the more intense it gets. Am I doing something wrong?
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