Thread: training ADD
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Old 03-31-2013, 09:28 AM   #327
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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3/31

Push press
95 x 5
135 x 5
185 x 5
225 x 5
275 x 0
225 x 5

Db press
75 x 10
100 x 10
100 x 7

Cable pushdown
40 x 50

Ez bar curl
Inner/outer
50 x 3 x 10/10

Db preacher curl
20 x 3 x 8

Hammer shrug
3 x 15
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