View Single Post
Old 03-31-2013, 09:07 AM   #4
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,151
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 254560
Soldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite member
Default

I think we'd all be interested in your results!

If I were you I'd do 2 protein shakes, each with around 25g of protein, one at waking and the other between then and your breakfast. 50g of whey protein will be around 250 calories, so it won't take too much of a chunk out of what you can eat later on, and protein will keep you feeling fuller which can be quite helpful.

Not that you HAVE to use whey. People seem to forget that chicken or lean beef are basically pure protein. 8g of chicken breast is 260 calories, 7g of fat and 50g of protein. You could bake up a bunch of chicken and you'd be good for days.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote