Thread: Best Fat
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Old 03-31-2013, 08:53 AM   #3
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Yup, natty PB is a great one, or almod butter. Almonds are one of the best fat sources you can get. Still another is olive oil. When I first read of using EVOO in shakes I thought it was suspect, but it worked out really well as you don't need to add much to get a ton of good calories in. There have been studies that show that many of the "healthiest" areas in Europe generally have higher EVOO intake.
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