Thread: Q&A with BBOD
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Old 03-31-2013, 04:18 AM   #217
Thewardrop
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Join Date: Mar 2013
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What do you think of these macros for a teenager 16 yo 222 5'9 trying to lose weight , weight lift 3-4x a week + other activities
Cal 2600
pro 260
carb 260
fat 58

what would you suggest?

I have been working out for 7 months ,a lot of gains but now time to lose the fat.

Thanks + i got my macros from Physiques of Greatness

Last edited by Thewardrop; 03-31-2013 at 04:26 AM.
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