What do you think of these macros for a teenager 16 yo 222 5'9 trying to lose weight , weight lift 3-4x a week + other activities
what would you suggest?
I have been working out for 7 months ,a lot of gains but now time to lose the fat.
Thanks + i got my macros from Physiques of Greatness
Last edited by Thewardrop; 03-31-2013 at 05:26 AM.