3/30/2013 Training for USPA June 15th in Blue Springs, MO.
Squats - raw, belt only - no wraps.
600x3 *working set.. felt heavy and slow lol - still beat up from the meet*
545x3 *dropped for last working set... back pumps started kicking in
465x4x2 *drop sets... BACK PUMPS WERE HELLACIOUS!*
235 x 5 x 3 sets *back pump is still there, but dont feel as bad on this*
good mornings - narrow
120kgs x 8 x 3sets *thank god for hips drive*
machine+50 x 12 x 3
BW x 10 x 3
50 x band pull downs/ab roller