Working Night Shifts & Rotating Shifts & Training
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03-30-2013, 10:10 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Night shifts suck for training... we are NOT nocturnal!
Discipline of schedule is key.
"...strength is built one recovery day at a time..." -OMP
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