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Old 03-30-2013, 10:07 PM   #3
jdmalm123
Less is More
Max Brawn
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Join Date: Jan 2010
Location: Colorado
Posts: 3,919
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Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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I read Max Contraction Training...

Sheer is no issue if you are truly isometric, but could be an issue when getting into position.

Personally, I thought the approach was rubbish overall...too much detail for a very non-functional result...

That said, if you like it and it works, more power to you.
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