Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
I read Max Contraction Training...
Sheer is no issue if you are truly isometric, but could be an issue when getting into position.
Personally, I thought the approach was rubbish overall...too much detail for a very non-functional result...
That said, if you like it and it works, more power to you.
2017 goals: Stay consistent & get stronger