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Old 03-30-2013, 09:18 PM   #370
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
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3/30: Deadlift 1-rep week
1.)Goblet Squat: 50 x 12

2.)Deadlift
(double overhand)
135x2x3
190x5
240x5
285x5
335x1
(mixed)
355x5
405x3
450x2 -> top set; definitely a decrease over my pre spring-break numbers; these felt sluggish and a bit slow esp. on the hip drive lockout
475 x 3 x 1 -> these felt ok somewhat of sluggish lockouts; got a few vids

3.)SST Front Squat
95x10
125x8
155x5
175x5
200x5 -> top set felt great; knees stayed out and hip drive was excellent
225 x 2 -> for $hits and gigs

4.)BB Good Mornings: 135 x 5 x 10

5.)BBB Back Squat: 145 x 5 x 10

6a.)LF Lying Leg Curl: 85 x 15, 15, 12, 12, 15
6b.) Hoist Leg Extension: 10 x 15, 14, 14, 14, 14

7.) Kneeling Weighted Ab Wheel Rollout: bw + 25 x 8, 6, 6, 6, 6

8.) Standing Calf Raise up 20 gym stairs: bw x 10/5 reps (alternating each step)
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