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Old 03-30-2013, 08:56 PM   #316
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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Saturday 3/30

Back extensions
bw x 20, 20, 20

Squats
bar x 10, 135 x 10, 225 x 4, 275 x 4, 8 sets

Seated calf raise
3 plates x 20, 4 plates x 20, 5 plates x 20, 20, 20


Squats felt really good. I need to increase my squat lbs by a bunch real quick so most likely gonna start running Smolov Jr for squats starting tuesday. Just using this weekend to get a little taste.
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