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Old 03-30-2013, 07:41 PM   #41
Soc
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Join Date: Mar 2013
Location: Ireland
Posts: 131
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 4758
Soc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good posts
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Deadlift: 130kg x0, 125kg x0, 100kgx3, 65kg x20

Bench: 80kg x0, 40kg 20,18,12

BB row: 40kg 12,12,12,10,14

Leg curl: 25kg 225

This past week has been terrible. I feel like i need to take maybe a week off just to recharge. Maybe a deload and work back to these weights, but for reps this time.
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6'2, 90kg bw, 80/75/120

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