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Old 03-30-2013, 05:03 PM   #3683
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,467
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
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CREW BENCH SESSION

This was one of those training session where something was made out of nothing. After the 265 miss, I thought I was done, but the guys ordered me to take a quick 30 second break, and then redo it. Boom, nailed it. At that point it was all systems go. Mario calling me a girl and a few other choice 4 letter words helped fuel the session. He also took charge of my weight selection.

Bench Press
Bar X8
99 lbs X5
133 X5
155 X5
199 X5
243 X2
265 Miss Lost my groove.
265 X1 Found groove!
Add Foamyspongythingy
288 X2 +2 Spotted
Add 3 Board
288 X6
288 X6
310 X2
Add Foamyspongythingy
265 X8
The Foamyspongythingy is about 2 inches thick, and gives some bounce of the chest, I reckon similar to a slingshotramthingy. Speaking of which, I ordered a slingshot today!

As I already mentioned, It was really sweet that the boys were able to help me make something out of nothing today. Form/tightness was inconsistent, but overall passable.

CGBP
135 X10
155 X8
155 X8
155 X7
135 X10
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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