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Old 03-30-2013, 04:06 PM   #221
HumanHorrorFilm
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Default LRB Week 14/52, Day 4: Upper Accessory

Quote:
Originally Posted by BendtheBar View Post
Conditioning coming around? Less beer?
Conditioning is coming around, the diet hasn't been awesome, but down from 5x/wk drinking to 2/x. I do have the ability to "go" for much longer

Saturday, March 30th, 2013

Warmups-Diesel Crew 2 min shoulder warmup

DB Incline

35x8
50x8
60'sx15,12(+2 Reps)

DB Rows

70'sx100 reps(50 per arm, sets of 10, hand to hand, no rest)

Cable Curls-1x100(r/p to finish)
V Bar Pushdowns-1x100(r/p to finish)

HIIT

6 1/4 mile runs, 2 min rest in between.

Ran out of time as i had important shit to do, so cut off 2 sprints.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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