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Old 03-30-2013, 03:25 PM   #163
nacho
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Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Move up is all that matters. Stay strong!
Will do Steve!

Quote:
Originally Posted by Off Road View Post
Moving up is good. It isn't where you start, it's where you end up that counts.
That's for sure OR! Talking about moving up:

Cycle 3, 3's Week, Day 3

sets/reps/kg

OHP

1x3x40
1x3x45
1x7x52.5

Bench Press -rep goal 50
5x51 totalx 47.5

Pull ups-rep goal 30
5x29 total

Tricep Extensions
3x15x27.5

BB curls
3x10x25

Facepulls
3x10x22.5


+2 reps on top set. Feeling ze pumpz.

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