View Single Post
Old 03-30-2013, 02:15 PM   #213
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,417
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Saturday, March 20th. 2013
Wave 1: Cycle 6

Deadlift Cycle 5 %
120x5
150x5
180x3
210x3
245x3
275x1
*Only had one rep in me..

Cambered Bar GM's off Pins
135x5
135x5
135x5

Glute Ham Raises
4 sets of 8,8,8,6

Weighted Sit-Ups
3x15 x 35 Plate

Chest Supported Rows
3 sets of 8,8,6 x 70lbs (+15lbs)

Not a bad workout, just couldn't make my rep goal.
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote