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Old 03-30-2013, 02:15 PM   #213
WilldBill88
King of The Cowboys
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,585
Training Exp: 3 Years
Training Type: Other
Fav Exercise: Lifting Weights
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Saturday, March 20th. 2013
Wave 1: Cycle 6

Deadlift Cycle 5 %
120x5
150x5
180x3
210x3
245x3
275x1
*Only had one rep in me..

Cambered Bar GM's off Pins
135x5
135x5
135x5

Glute Ham Raises
4 sets of 8,8,8,6

Weighted Sit-Ups
3x15 x 35 Plate

Chest Supported Rows
3 sets of 8,8,6 x 70lbs (+15lbs)

Not a bad workout, just couldn't make my rep goal.
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