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Old 03-30-2013, 12:43 PM   #5
davez
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Join Date: Feb 2013
Location: Lima Peru
Posts: 85
Training Type: Starting Strength
Fav Exercise: Deadlift
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LOL knee crushers?

First time going to the gym to teach my friend how to squat correctly, he goes to tell me where he squats and steps on the smith machine and I was like... WTF Screw that, you're going to squat with a barbell on the squat rack!

First time squating with a barbell and he ends up squating two times the weight he did on the smith machine.
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