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Old 03-30-2013, 11:44 AM   #48
IronWill
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Max Brawn
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Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
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Squats Goal - 20 Rest 30/30
3 @ 200# 10,9,8 27 Goal+7

Squats Goal - 20
20 @ 100#

BB Lunges Goal - 40 Rest 30/30/30/30
5 @ 65# 12,10,9,8,7 46 Goal+6

SLDL Goal - 30 Rest 30/30/45/45
5 @ 145# 10,8,7,6,5 36 Goal+6

Calf Raise Goal - 45 Rest 30/30/30/30
5 @ 55# 20,15,10,10,10 65 Goal+20

Done, ankles are screaming!
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