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Old 03-30-2013, 11:02 AM   #68
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,883
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 129815
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Saturday March 20th

Shoulder Press
barx10
95x5
135x5
150x5
150x5
150x5
150x5
150x5
Bench50's Work out
barx10
95x10
135x50

Assistance Work
Hammer Curls
Vertical Pull Downs
Pully Rows
Med Ball Power Push Ups
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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