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Old 03-30-2013, 11:02 AM   #68
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,513
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Saturday March 20th

Shoulder Press
barx10
95x5
135x5
150x5
150x5
150x5
150x5
150x5
Bench50's Work out
barx10
95x10
135x50

Assistance Work
Hammer Curls
Vertical Pull Downs
Pully Rows
Med Ball Power Push Ups
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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