Thread: Q&A with BBOD
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Old 03-30-2013, 10:47 AM   #214
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Corcioch View Post
H

I wonder do you have any advice for me on a good program . . . . something that I could as you said " get stuck into for a year".


I am currently doing 5x5 lifts.

I am doing the following in a week;

Day 1. Bench (5x5), Box Squat ( 5x5 ), deadlift ( 3x5 ) Weighted Dips (3x5). Weighted crunches.

Day2. Box Squat ( 5x5), Standing Press ( 5x5 ) Barbell Rows ( 5x5) Weighted Wide Grip Chins ( 5x5) Plank, Glute Bridges. Ab Wheel.

Day 3 Bench ( 5x5 ) Box Squat (5x5 ) Barbell Rows ( 5x5) Arm Curls ( 3x8) weighted crunches.

It's not a bad program, but there is some minor restructuring I would do. Can I ask why the reliance on box squats?

What are your primary goals? Both muscle and strength, or pure strength?

If you're looking at both, and don't mind an upper/lower, this is the program I recommend to a lot of guys. Let me know if you have any questions.

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