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Old 03-30-2013, 07:28 AM   #1699
Disciple X
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
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3-29-13

Bench- POR- paused
45x5,5
95x5
135x5
185x5
225x5
250x5,5,5

Close grips- paused- doubled mini around wrists
185x8,8,7. Lit my tris up!

Floor press- paused- axle bar- POR- against doubled, choked minis
70x5
120x5
140x5
160x4

Magnum rowes
225x15,15

Db Curl dropset
50x5 + 40x5 + 30x5 + 20x20 mad burn!!!

Great session. Made good time and got work done. Arms looked jacked

BW 196.4. Fatty today. Lol. Almost a pound heavier than wednesday, so i went home and ate a large pizza hut pepperoni and sausage pizza and some chocolate covered graham crackers to make up for it. Lol. See how that effects the scale on monday. Thats the "dirtiest" backload i've done. Curious to see what happens... also the first pizza i've had in over a month...

Last edited by Disciple X; 03-30-2013 at 07:34 AM.
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