Bench- POR- paused
Close grips- paused- doubled mini around wrists
185x8,8,7. Lit my tris up!
Floor press- paused- axle bar- POR- against doubled, choked minis
Db Curl dropset
50x5 + 40x5 + 30x5 + 20x20 mad burn!!!
Great session. Made good time and got work done. Arms looked jacked
BW 196.4. Fatty today. Lol. Almost a pound heavier than wednesday, so i went home and ate a large pizza hut pepperoni and sausage pizza and some chocolate covered graham crackers to make up for it. Lol. See how that effects the scale on monday. Thats the "dirtiest" backload i've done. Curious to see what happens... also the first pizza i've had in over a month...