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Old 03-30-2013, 05:44 AM   #103
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by KCStrongmanben View Post
Friday 3/29/13 Week 1 Squat
PVC Rollin and band traction
Squats
135x10 225x8 315x4 405x3
Add belt
495x3 545x3x2 sets RPE 8
Down sets
520x4x3 sets

Front squats
225x5 315x5 335x5

Good mornings
3x8 - 225

Reverse Hyper
3x10

GHR
3x10

Band standing abs
50 reps
Superb squatting KC ... great going brother ... keep smashing the wts. ...
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