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Old 03-30-2013, 05:27 AM   #1606
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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30.03.2013 : Squat

Some stretching work followed by squats ...

BAR*10*01 set
135*08*01 set
225*06*01 set
[Add Belt]
315*04*01 set
[Add Wraps]
405*02*01 set
455*01*01 set
495*01*01 set

190*20*01 as finisher ...

followed by 3 sets of DL
135*05 / 225*04 / 245*10

Need to work on DLs more aggressively ... From now onwards doing it 2x week ... once specialized program for DL and once with Squats. For now including a 10 rep set at the end with some progressive wt. in each session.
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