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Old 03-30-2013, 01:32 AM   #19
TomGJD
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Max Brawn
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Join Date: Mar 2013
Location: Ireland
Posts: 1,536
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine
Reputation: 71703
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Good session last night. Hard though and ended up falling asleep soon after getting home.
Weighted chins
30kg 6
30kg 5
30kg 5
not bad, great rom. Will build these up nice and slow again.
Wide grip pulldown
100kg 6
100kg 6

paused strict press
75kg 6
75kg 6
75kg 6
75kg 6
not bad. I've noticed I have difficulty with balance once the weight is near lockout. May be a form issue.

Paused close grip bench ( stressing the pause and serious speed)
115kg 6
115kg 6
115kg 6
115kg 8 ( last rep was grinded out)

powershrug
200kg 1
260kg 8
260kg 5
strict shrug
200kg 5
Tired at this stage but 200 felt light enough.
Incline skullcrusher
60kg 27 rest paused reps

ez bar curl
60kg 30 rest pause reps
Arms were fried after this. Need more weight next time.
Sin e. Feeling strongish.
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