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Old 03-29-2013, 09:37 PM   #368
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
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Deadlift Day... Slept wrong or something. One of my ribs on the back is just sore as hell. Really didn't seem to effect my lifting thou. So that was good. Other then that I just wasn't feeling it today, but over all still had a decent day. Next week on deadlift day. I think I can snag a new PR... Then I have to me smart since I have a meet in a few weeks. Maybe I shouldn't try for a PR...



Deadlifts
Warm ups

20/BAR
10/135
5/190
5/240
3/285

Core Sets
3/335
3/380
6/430

RDL Just Below Knees.. Just did one Rep, but held for time..
20sec / 500
16sec / 500
10sec / 500

Hip Thrust
10/135
10/155
10/185


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Just ordered a Singlet from Andersonpowerlifting and a pair of DL Slippers.
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Meet PR's: 425/315/475 Total: 1215 @179

Last edited by Ramrod; 03-30-2013 at 04:44 PM.
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