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Old 03-29-2013, 09:14 PM   #1604
OneMorePlate
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Training Type: Wendler 531
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Quote:
Originally Posted by ravimolasaria View Post
28.03.13
Deadlift : checking 1RM Max


Some stretching work ...
Deadlift
BAR*10*01 set
135*05*01 set
225*04*01 set
315*03*01 set
405*01*01 set
455*01*01 set [equaled current 1RM]
475*01*00 f$%^&!d it. Could move up till my knees only ... felt too much heavy ... this lift is now checking my patience ...

225*10*01 set as finisher ...
followed by 3 sets of kirk rows ...

Bench : 29.03.13
Warmup and stretching ...
Bench
BAR*20*01
095*17*01
145*14*01
195*11*01
245*08*01
295*04*01
345*02*01
365*01*01
370*01*01

followed by some misc bi / tri work ...

Maybe some Glute Bridges & partials need to be cycled into the mix.
Sick Raw bench numbers Ravi!
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