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Old 03-29-2013, 08:51 PM   #101
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Training Type: Powerlifting
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Friday 3/29/13 Week 1 Squat

PVC Rollin and band traction

Squats
135x10
225x8
315x4
405x3
Add belt
495x3
545x3x2 sets RPE 8
Down sets
520x4x3 sets

Front squats
225x5
315x5
335x5

Good mornings
3x8 - 225

Reverse Hyper
3x10

GHR
3x10

Band standing abs
50 reps
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