I am strongly thinking of starting this routine.
Would this be suitable for a martial artist?
& would I still recover/gain muscle/get stronger if my routine was like this
Sun workout A
Mon - Kickboxing
Tue workout B
Wed - Kickboxing
Thur workout A
Sat - Kickboxing/MMA
to aid recovery I would add more calories, and do the weight training early morning, and kickboxing late in the even the next day so I would allow the maximum amount of time between the training sessions.
Perhaps I should cut out one of the mid week kickboxing sessions?
All advice will be greatly appreciated.