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Old 03-29-2013, 04:00 PM   #2
Soldier
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Join Date: May 2011
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Just sounds like you tweaked something a little, especially considering there's no pain. Take a couple days off anything heavy and see if you feel anything funky. I had the same sort of feeling in my left lower back a few weeks ago. I stopped training as soon as I felt it, then took a couple days off any lower body stuff. Then I did squats as a test and waited still a couple days more before pulling again. I never had another issue.

Don't push it, but don't be afraid of it either.
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