The Smith-Machine Incline Press may protect you from bad form that you may have in the incline bench. In addition offers a sense of safety that does not exist in the bench (flat, incline, decline). When training alone of course...
Originally Posted by WilldBill88
Thanks for sharing, I like the smith machine idea for the upper pecs. I've never really been good at incline presses with a barbell Or just really weak... Seated cable rows sounds like another good option as well for the lats/back.. I see people at my gym use it but, never thought of using it myself.
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!