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Old 03-29-2013, 03:02 PM   #8
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Thanks for sharing, I like the smith machine idea for the upper pecs. I've never really been good at incline presses with a barbell Or just really weak... Seated cable rows sounds like another good option as well for the lats/back.. I see people at my gym use it but, never thought of using it myself.
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Current Lifts

Squat: 185x5
Bench: 125x6
Deadlift: 235x8
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