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Old 03-29-2013, 02:58 PM   #7
brad1224
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Originally Posted by 1morerep View Post
This exercise does work...the funny part is that people try to do 45lbs -50lbs and more in this exercise when 20lbs-25lbs is plenty for most...Is all about technique, form & control...
so true! i love watching this unfold...and then you go and grab half as much weight and you are twice their size and you know they are like wth am i doing wrong how come i can do more than he can but he is way bigger than me..haha
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