This exercise does work...the funny part is that people try to do 45lbs -50lbs and more in this exercise when 20lbs-25lbs is plenty for most...Is all about technique, form & control...
Originally Posted by moeheep
I have done these before...for me.....NOTHING hit the rear delt like they did
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!