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Old 03-29-2013, 02:55 PM   #6
1morerep
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This exercise does work...the funny part is that people try to do 45lbs -50lbs and more in this exercise when 20lbs-25lbs is plenty for most...Is all about technique, form & control...

Quote:
Originally Posted by moeheep View Post
I have done these before...for me.....NOTHING hit the rear delt like they did
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600/400/500 @198 WT class (40-44)



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