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Old 03-29-2013, 02:54 PM   #4
Corcioch
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Thats odd . . .

I have quite developed Upper Traps . .compared to the rest of my physique.

Even My Physio reinforced this when I had a session recently for back muscle injury.

But I do no shrugs etc etc

All I do in the Gym that would work Traps are Heavy Deadlifts, As Heavy as I can Bent over Barbell rows ( With scapular retraction at the outset of the movement. ) and Standing Barbell Press, ( Are they used on Bench Press?? )

According to that article I shouldn't have these muscles up the side of my neck.

Last edited by Corcioch; 03-29-2013 at 02:59 PM.
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