Glad you like the info. I think that there are a lot of variations out there. In my opinion, I keep doing what works for me. I integrate other techniques to help my purpose and I DO BELIEVE there are no training routines better than others...
Just different people with difference specifications and needs…
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!