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Old 03-29-2013, 02:25 PM   #210
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,418
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Thanks fellas!

Friday, March 29th. 2013
Wave 1: Cycle 6

Bench
45x10
45x5
65x5
80x5
95x3
110x3
125x3
145x2
*Goal was 3 reps on my last set, but I kinda talked myself out of it, didn't have 100% confidence in myself.

Tricep Ext.
5x8 x 35lb DB

Lat Pulls
3x8x70

Rear Delts
3x10 x 10lb DB's

Hammer Curls
4 sets of 8,8,8,7 x 25lb DB's
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