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Old 03-29-2013, 02:05 PM   #305
leefarley
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Default friday 29/3/13 lower day/well squats and deadlift day

squats @ 107kg 9/7/6/8 = 30 (25)rep goal + 5kg

deadlift @ 87kg x 5 107kg x 5 157kg x 4 couldent get that 1rep.

deadlift @ 127kg x 9 (8)rep goal + 5kg
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