Specially if you put couple 45's over your quads...
Originally Posted by leefarley
i like the bench dip it has always gave me a good pump and burn in the triceps much better then the bar dip.
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!