Originally Posted by Squatter
You played it smart Al, knowing when to quit and you progress to another day. I know what you mean to get into that groove as I am just getting into mine as well. I also ordered my slingshot today!
The weights aren't as important as the form right now. Squatting after pulls on Tuesday means my back arch is the first to go.
Training tomorrow and going to squat with the straight bar, working up to a decent single and then back offs. Will ideally be back up to 210kgs, maybe a bit more.