I incorporate today the "Lying Lateral Raise" into my upper body routine. Fit right and feel good!!!
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!
Last edited by 1morerep; 03-29-2013 at 01:21 PM.